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Sun, 24 Mar

|

Broughton

Chinese Wands £12.00

Chinese Wands - a simple effective daily exercise system which date back many centuries.

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Chinese Wands  £12.00
Chinese Wands  £12.00

Time & Location

24 Mar 2024, 10:15 – 12:15

Broughton, Gate La, Broughton, Broughton Kettering NN14 1ND, UK

About the event

Chinese Wand Exercises are a simple effective daily exercise system which date back many centuries. They were performed for fitness, mobility and health and are suitable for any age and ability, whether to improve fitness or for rehabilitation.

Each exercise is performed  with attention on maintaining a balanced hold and stance.  The incremental stages ensure that individuals perform according to ability so are equally beneficial for people who regularly participate in sport or other exercise  as well as for those whose lives are more sedentary.

The graded exercises help restore mobility after injuries or surgery and increase stamina and performance for gym or sport. The exercises can improve postural imbalance and stiffness as well as build up strength and fitness after illness.

Wands will be provided. No special clothing is required apart from flat shoes or lightweight trainers.

Organiser Janet Kemp Mobile 07516 063 104

Payment details 50+ Adventure Club 40-39-15 11368362 WANDS

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